A good way to know that your supplement is meeting these standards is to make sure there is some sort of "USP" designation on the label of the product.htmOn these vitamin resources pages you will also find: - Organizations that can help you figure out what kinds of vitamins, minerals and other supplements may be right for you- Where you can get unbiased evaluations on the product you are considering- Some more interesting facts on absorption- Surprising information on colloidal mineralsFINAL THOUGHTSIf you have gotten to the point where you are looking for a vitamin and mineral supplement to take, congratulations. Chelation involves wrapping the mineral in an amino acid so that the body can more easily absorb it. Looking at it another way, you paid $20 for your sixty day supplement supply yet ended up completely wasting 90% of that $20 you spent.

 

An example of the kind of USP designation that you want to look for on the label of a product you are considering would be something like, "this product conforms to the USPXXVII requirements for disintegration and dissolution".Photos like these are a graphic illustration of the fact that just because you swallow your vitamin supplement doesn't mean your body is going to be able Vitamin D3 Manufacturers to use it. In this photo I could clearly see two supplement tablets, still intact, looking like they had just come out of the bottle. CONSIDERATION #1: ABSORPTIONHere is one of the first questions you should keep in mind:Will the ingredients in the vitamin and mineral supplement you are considering actually be absorbed by your body?There are many steps that the ingredients in your vitamin and mineral supplement (referred to as supplement from now on) have to go through in order to make it all the way through your digestive tract, into your blood stream and ultimately to the location where your body can use them. More specifically, for a nutrient to be bioavailable it must be within physical proximity to the cell so the cell can use it. Another process is disintegration.

 

HOW TO TELL IF YOUR SUPPLEMENT WILL DISSOLVESo how in the world are you going to be able to tell if the supplement you are considering does all this dissolution and disintegration stuff? Fortunately, it's pretty straight forward to figure out. This includes vitamin and mineral supplements.

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