This is the "basic" list, and additions should be made for individual needs.? The ads would have us believe these amounts are the minimum (or recommended) for ?good health?.With the above factors in mind, the following basic list is what I have been recommending to my family, friends, students, and patients for many years. (4000 mg).

The RDA was originally set up many years ago as a result of a study by labs. No competent nutritionist or person who has studied vitamins believes this false and misleading China Vitamin A Palmitate Factory advertising ?spin?.? Not so! The fact is that these once daily popular vitamin supplements do a lot of harm, because too many people think that they are getting good supplementation.I have been recommending and using Solgar VM-75 (found in most independent health food stores) for many years with excellent results.For the "average" person in fairly good health, I recommend Solgar VM75 1/day or equivalent, preferably taken with, or after, breakfast?

The RDA for a 150 pound primate (ape for example) is 4000mg (4 grams). All have experienced better health as a result, some dramatically.? They will prevent actual deficiency diseases ? that?s true enough, but they do not have enough to ensure even fair health. Guess what? These labs were at General Foods, Kellogg's, and Nabisco. Preferably split with 2gm AM and 2gm PM.?.Four Grams of additional Vitamin C. In the cold/flu season, make it 3 AM and 3 PM minimum. (See my book for much more information such as B6 for PMS, E for heart, and much more). A very definite vested interest indeed!?? In addition, it was originally set up as the MDA?? (Minimum Daily Allowance.???? 75 mg of Vitamin C is about the amount in one orange, and while it may keep a person from severe scurvy, it isn't even close for good health. This is a MINIMUM for continued good health.

I still take the VM-75, and I'm in pretty good health for my age - 81 (2008). This supplies the base amounts of B complex, natural E, D, A, and a good average daily amount of minerals.? However, it?s true that the water soluble vitamins only last 4-8 hours in the body, so twice a day supplementation may be somewhat better than once a day, if you are not quite so healthy.? Since all primates (including us) have the same basic body needs for vitamin C, how does 75 mg make for good health?? Apes are very expensive ? are you less so?? The RDA might only keep you from very severe nutritional diseases! For better health you need much more, as every competent nutritionist can tell you.? That?s a MINIMUM of each vitamin or mineral to needed to PREVENT the nutritional deficiency diseases of scurvy, pellagra, and beri-beri

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