Deficiency Symptoms: teeth and gum problems, fatigue, loss of appetite, dry, scaly skin, increase susceptibility to infection, night blindness. . Without certain vitamins, your body could be at risk for disease. Here are the most important vitamins: Vitamin A --Affects: skin, tissue growth and regeneration, eyes, white blood cells, bone and teeth growth and mucus membranes in mouth, nose, throat, lungs. Your doctor will prescribe the proper vitamins if you have macular degeneration..) --Warnings: High doses of Vitamin A from supplements can cause birth defects, liver problems and reduction in bone density. let me know.). (Vitamin A deficiency would be rare in the United States, it occurs mainly in developing countries where people are malnourished.

There are exceptions to this. Some of those studies are mentioned below and references are listed at the end of the article. Another example is taking doctor recommended vitamin supplements for a specific illness. --Research: A recent study found that beta carotene along with other antioxidants and zinc may slow down macular degeneration. If you need to shortenit up.. If you use the article in anywaysend a quick email to renee@napudaAre Vitamin Supplements Really Necessary?by Renee KennedyIt is a fact that vitamins are important to a healthy diet. For example, if you're pregnant, a folic acid supplement may be prescribed by your doctor.

Daily Recommended Dosage: 5,000 IU for men and 4,000 IU for women --Whole Foods: whole milk, fat-free milk fortified with vitamin A, whole eggs, liver, beef, chicken, dark green leafy vegetables, carrots, sweet potatoes, spinach, broccoli, cantaloupe, mangos, apricots, tomato juice. Do not take vitamin supplements without consulting your health care provider, especially if you are on any medications or you have any illness or special health conditions (like pregnancy, anemia, heart condition, etc.Please use the entire article including references andAuthor information at the end. There are some studies on how specific vitamins can help specific illnesses. However, most of the medical community seems to agree that getting your vitamins from whole foods is much China Vitamin D3 Factory better than taking supplements

Megosztás a facebookon